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Healthy K.I.D.S Ready, Set, Go! Newsletters

Ready, Set, Go! is a new part of the Healthy K.I.D.S program - designed to bring nutrition and fitness messages to an elementary-school audience. Ready, Set, Go! newsletters provide relevant messages about nutrition and fitness with age appropriate information and fun activities to emphasize easily achievable steps to better health.

Ready, Set, Go! Issue 1 (English) | (Spanish)

This issue highlights eating breakfast, drinking less soda, eating fruits and vegetables, portion size and being active outside.

Ready, Set, Go! Issue 2 (English) | (Spanish)

This issue highlights healthy snacks, watching less tv, drinking milk, hunger and satiety and being active inside.

Middle School Newsletters

Each Healthy K.I.D.S. Newsletter features Food Group Fun, Liquid Lookout, Move Your Body, Activity Page, Grown Up Corner, Spotlight, and Fun Facts.

Newsletter No. 1 (English) | (Spanish)

Issue 1 highlights carbohydrates, stretching and how to make the best choices with fast foods and vending machines.

Newsletter No. 2 (English) | (Spanish)

Issue 2 highlights fruits and vegetables, the activity pyramid and tips for healthy TV watching habits.

Newsletter No. 3 (English) | (Spanish)

Issue 3 highlights dairy products, calcium and fun exercise games.

Lesson Plans

Healthy K.I.D.S. Lesson Plans give teachers and health educators ready-to-use curricula designed to coordinate with each newsletter. Individual lesson plans center around a food group and fitness related activities.

Each Healthy K.I.D.S Lesson Plan features Objectives, Suggested Materials, Learning Activities, Optional Activities, Follow-Up and Additional Resources.

Parent Guide

The Healthy K.I.D.S. Parent Guide highlights important nutrition and fitness messages from the newsletters. Available in English and Spanish, the Parent Guide covers the four food groups, exercise topics and healthy lifestyles. The guide instructs parents in how to effectively use Healthy K.I.D.S. newsletters to help children make healthy choices.

The Healthy K.I.D.S Parent Guide features The Big Picture, Goals, Helpful Hints, Highlights from Each Issue, Things to Do Together and Things to Explore

Healthy B.A.S.I.C.S. Lesson Plans

Healthy B.A.S.I.C.S. Brochures

Starting Right: Healthy & Fit - The Real Deal (English) | (Spanish)

This new brochure is targeted to teens and features practical ways to keep healthy and look good. It includes a health and fitness quiz, tips on portion control, and exercise suggestions and recommendations. Healthy & Fit is also a publication of The Starting Right Initiative, a partnership between The Picower Foundation and CHF, and received leadership support from Bristol-Meyers Squibb Company.

Starting Right: Healthy Families Making Healthy Choices (English) | (Spanish)

This brochure is targeted to parents and caregivers. It is an indirect approach to weight management and describes realistic ways families can make healthy lifestyle, food and beverage choices. The brochure contains five illustrated cards, each describing a different health message: maintain a healthy weight, eat smaller portions, choose healthy drinks, eat more fruits and vegetables and be physically active. Health care providers can also use these materials with their patients at the medical visit. The brochure follows low literacy guidelines, is relevant for families of all backgrounds and is available in English and Spanish.

Hey Baby - Pregnancy Guide (English) | (Spanish)

This magazine format guide is targeted at moms-to-be offers healthy living tips for a healthy baby and mom. It includes tips on eating healthy, being active during pregnancy, tips for relaxation and more. Hey Baby is a publication of The Starting Right Initiative, which helps children and their families improve nutrition and fitness, and is a partnership between The Picower Foundation and the Children’s Health Fund.

Think Healthy! Exercise (English) | (Spanish)

Four-panel brochures demonstrate the cyclical nature of being physically active in an accessible and appropriate way. This continuum of exercising and feeling good and full of energy allows children to improve both their mental and physical well being.

Think Healthy! Exercise – Caregiver Brochure (English) | (Spanish)

Four-panel companion brochures emphasize a caregiver's role in promoting physical activity in children. The pieces encourage adults to be active as a family and set a good example for children by exercising and staying in shape.

Think Healthy! Nutrition – Caregiver Brochure (English) | (Spanish)

Tri-panel companion brochures emphasize a caregiver's role in promoting physical and mental health in children. The pieces encourage adults to act as a role model for the children they care for by choosing a healthy diet and appropriate portion sizes.

Think Healthy! Nutrition – Middle School Brochure (English) | (Spanish)

Tri-panel brochures illustrate the cyclical nature of healthy eating and mental well-being in an accessible and appropriate way. This continuum of healthy eating and feeling better about oneself allows children to improve both their mental and physical well being.

Healthy B.A.S.I.C.S. Parent's Guide